Weigh In record (no journal entry) for 02 January 2023
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1301 kcal
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Fat: 70.03g | Prot: 98.94g | Carbs: 73.45g.
Breakfast: Kaffe med Mjölk, Kalkon Skinka, Apetina Vitost 10%, Pågen Vörtbröd . Lunch: Pannbiff, Groddar, Paprika, Cocktailtomater, Gurka (med Skal), Grönabladsallad, Sallad. Dinner: ICA Revbensspjäll. Snacks/Other: Kaffe med Mjölk. more...
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1880 kcal
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Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rahelehjany's Weight History
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