bbjkkk's Journal, 02 Jan 23

bbjkkk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2023

64 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1319 kcal

Fat: 71.10g | Prot: 81.45g | Carbs: 88.49g. Breakfast: Торт Наполеон, Жульен Грибной. Lunch: Жульен с Курицей и Грибами, Жареная или Запеченная Куриная Грудка. Dinner: Мирель Торт-Суфле, Чизкейк, Шоколадная Колбаса. more...

1788 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bbjkkk's Weight History

View Complete History

bbjkkk's Journal, 02 Jan 23

Submit a Comment

bbjkkk's Weight History