Weigh In record (no journal entry) for 02 January 2023
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89.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1279 kcal
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Fat: 69.97g | Prot: 33.63g | Carbs: 133.04g.
Breakfast: Peijnenburg Ontbijtkoek. Second Breakfast: Jam, Wasa Vezelrijk Knäckebröd. Elevenses: Zure Room, Avocado, La Morena Zwarte Bonenspread, Bruine Boterham. Afternoon Tea: Hopla Spekkies. Dinner: AH Tortilla Wraps (40g), Euro Shopper Smeltkaas met Cheddar, Zure Room, Avocado, La Morena Zwarte Bonenspread. Snacks/Other: Mandarijn. more...
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steady weight
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