Weigh In record (no journal entry) for 02 January 2023
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119.5 kg
Lost so far: 23.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1453 kcal
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Fat: 35.84g | Prot: 65.25g | Carbs: 216.94g.
Breakfast: Milfina Milch 1,5% Fett, Frisch Gepresster Orangensaft, Kölln Haferflocken, Kölln Früchte Müsli. Lunch: Aldi Kartoffelgratin , Mandarine, Gutes Land Fruchtjoghurt Erdbeere, Müller Milchreis Schoko, Banane. Dinner: Gut & Günstig Lachsschinken, Korn Mühle Vollkorn-Toast , Gekochtes Ei. more...
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Gaining 1.6 kg a Week
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arschgesicht0815's Weight History
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