Weigh In record (no journal entry) for 02 January 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1407 kcal
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Fat: 46.57g | Prot: 57.60g | Carbs: 187.42g.
Breakfast: Sainsbury's Easy Peelers, Ringtons All Butter Sultana Cookies , Favorina Spiced Biscuits, Lidl Semi Skimmed Milk. Lunch: Fanta Fanta Orange, Heinz Tomato Ketchup, Domino's Pizza Potato Wedges, Domino's Pizza Regular Crust Pepperoni Passion (Small). Dinner: White Rice, Tomato and Onion. Snacks/Other: White Grapes, Biltong, Rowntree's Jelly Tots, Swizzels Matlow Love Hearts, Haribo Giant Strawbs. more...
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316 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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aimee.ruth's Weight History
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