Weigh In record (no journal entry) for 30 December 2022
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1222 kcal
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Fat: 38.33g | Prot: 47.14g | Carbs: 172.37g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Braeburn Äpfeln. Dinner: Pommes Frites, Gyros. Snacks/Other: Dolce Gusto Latte Macchiato, Spekulatius, Kinder Cards. more...
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Losing 2.1 kg a Week
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Chaos313's Weight History
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