Weigh In record (no journal entry) for 01 January 2023
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65.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1925 kcal
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Fat: 53.98g | Prot: 55.52g | Carbs: 185.25g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Rügenwalder Mühle Vegane Mühlen Nuggets, McDonald's Pommes Frites (Mittel), Großer Cheeseburger. Snacks/Other: Possmann Heißer Apfelglühwein, Beck's Bier (330ml), Heineken Bier, Laugenstange. more...
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Gaining 3.2 kg a Week
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Chaos313's Weight History
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