Weigh In record (no journal entry) for 02 January 2023
|
66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
977 kcal
|
Fat: 36.58g | Prot: 71.24g | Carbs: 88.44g.
Breakfast: Telur Rebus. Lunch: Ikan Mujair Goreng, Kerupuk Putih, Telur, Bango Kecap Manis, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Tempe Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intansagita585's Weight History
|