Weigh In record (no journal entry) for 02 January 2023
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1499 kcal
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Fat: 60.33g | Prot: 128.10g | Carbs: 105.97g.
Breakfast: Italac Leite Semidesnatado, Jasmine Gergelim Branco Natural, Ceifeiro Semente de Chia, Ovo. Lunch: Ovo Cozido, Hortifruti Beterraba Crua, Cenouras. Dinner: Arroz Branco (Cozido), Peito de Frango, Azeite de Oliva Extra-Virgem, Cenouras, Hortifruti Beterraba Crua, Molho de Tomate Caseiro, Friboi Patinho Moido Cozido, Macarrão Integral Cozido. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos. more...
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Gaining 0.4 kg a Week
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Carolzinha.crs's Weight History
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