Weigh In record (no journal entry) for 02 January 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1540 kcal
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Fat: 60.66g | Prot: 43.67g | Carbs: 210.19g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata, Mevsim Salata. Lunch: Zeytinyağı, Patates (İçi, Tuzlu, Haşlanmış), Salçalı Makarna. Dinner: Taze Fasulye, Bulgur Pilavı. Snacks/Other: Vince Çakıltaşı, Gözleme, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2032 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Hiking - 10 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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dilann92's Weight History
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