Weigh In record (no journal entry) for 26 November 2014
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2618 kcal
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Fat: 88.95g | Prot: 103.64g | Carbs: 341.67g.
Breakfast: Breakfast Coffee. Lunch: Nutella Nutella, REWE American Sandwich, REWE Schokoladen Pudding mit Sahne, Espresso, Zucker, hanuta Hanuta Minis, Reis (Gekocht), Kühne Schaschlik Sauce, Schaschlik. Dinner: Schinken (Regulär, ca. 11% Fett), Weizenbrötchen, funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Breakfast Coffee, hanuta Hanuta Minis, Haribo Cola Fläschchen . more...
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2138 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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