Weigh In record (no journal entry) for 02 January 2023
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1102 kcal
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Fat: 48.70g | Prot: 68.93g | Carbs: 93.56g.
Breakfast: Nespresso Café Expresso, Banana, Continente Amendoim Torrado sem Casca Ao Natural. Lunch: Danone Cottage Cheese Light, Compal Grão de Bico, Maçã, Ovo Cozido. Dinner: Pingo Doce Chocolate Preto 72%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Creme de Cenoura, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Campofrío Fiambre de Frango, Cem Porcento Marinheiras de Chia, Tarte de Amêndoa, Danone Yopro Stracciatella. more...
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Gaining 1.9 kg a Week
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