Weigh In record (no journal entry) for 02 January 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1497 kcal
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Fat: 27.92g | Prot: 98.12g | Carbs: 209.85g.
Breakfast: Clara de Ovo Cozida, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Perdigão Peito Chester. Dinner: Tommy Panetone com Gotas de Chocolate , Danette Chocolate Ao Leite, Sadia Peito de Peru Defumado (40g), Hellmann's Maionese Light 45% Menos Calorias, Pão de Forma, Pão de Forma, Hellmann's Maionese Light 45% Menos Calorias, Sadia Peito de Peru Defumado (40g). Snacks/Other: Batavo Iogurte Pense Zero Graviola, Max Titanium 100% Whey , Maçãs Fuji. more...
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Gaining 2.1 kg a Week
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Wilson C's Weight History
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