weiwei032's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

51.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1324 kcal

Fat: 44.77g | Prot: 56.04g | Carbs: 173.86g. Breakfast: 7-11 御選肉鬆飯糰, 無糖豆漿. Lunch: 唯一蜜汁豬肉乾, 維力手打麵和風豚骨風味. Dinner: 飯, 7-11 豆腐味增湯, 炸豬排（麵包糠或麵粉）. Snacks/Other: Godiva 牛奶巧克力餅乾. more...

1583 kcal

Exercise: 深蹲（與肩同寬） - 30 minutes, 開合跳 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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weiwei032's Journal, 02 Jan 23

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weiwei032's Weight History