Weigh In record (no journal entry) for 02 January 2023
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1571 kcal
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Fat: 54.67g | Prot: 89.93g | Carbs: 168.12g.
Lunch: Sari Roti Roti Sobek Cokelat Stroberi, Uleg Sambal Rawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Keripik Tempe, Urap, Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cireng, Tahu Goreng, Mayora Superstar Triple Chocolate, SuperIndo Kerupuk Seblak, Makaroni. more...
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Losing 0.5 kg a Week
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annisarasy's Weight History
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