daisylongga's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

59.3 kg Lost so far: 37.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1351 kcal

Fat: 48.33g | Prot: 57.14g | Carbs: 169.26g. Lunch: Nasi Goreng Ayam, A&W Waffle , Pempek. Dinner: Mr. Bread Roti Manis Keju Susu, Holland Bakery Cheese Stick. more...

1631 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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daisylongga's Weight History

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daisylongga's Journal, 02 Jan 23

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daisylongga's Weight History