Happy new year. Moderately is a very good plan
02 Jan 23 by member: liv001
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Hope it goes well! I keep hoping I'll graduate from tracking, but I don't think I'm there yet
02 Jan 23 by member: writingwyo
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Ginome, I've found that almost no one in 'maintenance' can maintain their weight/goal without keeping track of their weight/food/exercise (whatever worked for them). Not a lecture just an observation from reading many journals because I don't want to fall back and have to start over. Hope this helps you. Happy New Year!
02 Jan 23 by member: LivinBreezy
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Maintenance seems to always be difficult as people fall back to old ways...this time I WILL continue to log and count once i am in my goal range
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Good point, LivinBreezy and HCB. I've seen tracking for life recommended. I'm ok with doing it permanently if I have to, but yowza I wish I could move off of it! Like many on here, I had an unhealthy relationship with food for decades, so it may be a lot to ask of myself to maintain without tracking
02 Jan 23 by member: writingwyo
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Happy New Year Liv001. Moderation is how it should always be😊
03 Jan 23 by member: ginome
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livingBreezy, HCB, writingwyo thanks guys for the input really appreciate it. I will keep them in mind. In my weight loss I like to experiment and test any theory on myself and decide what is best. That's how I decide to do keto and modified it as I progress. Never plateaued till the end thankfully. Will do the same with maintenance. Will see how will I do with no food logging for a few weeks and decide whether I need to log again or not😊
03 Jan 23 by member: ginome
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03 Jan 23 by member: Daddy Manatee
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Thanks Daddy Manatee will try my best for a week or two and d3cide from there. Still weigh in daily though
04 Jan 23 by member: ginome
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04 Jan 23 by member: LivinBreezy
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04 Jan 23 by member: buenitabishop
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04 Jan 23 by member: ginome
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04 Jan 23 by member: buenitabishop
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Where you at bro? Hope your doing alright
13 Jan 23 by member: ObeseToBeast123
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Genome I know your okay I just wanted to say Hello!!!!
18 Jan 23 by member: buenitabishop
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Hope you are OK. Here for you, my FS friend 🤗
19 Jan 23 by member: Maguscanook
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Ginome--saying hello and I can't believe I threw out all the belts that will fit me now! Thank you for supporting me during tough times😊
19 Jan 23 by member: LivinBreezy
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Checking in on you Genome and I hope your doing well.
24 Jan 23 by member: buenitabishop
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Agree with BB, haven't seen you in a hot minute so hope all is well
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