Weigh In record (no journal entry) for 02 January 2023
|
145.8 kg
Lost so far: 4.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2177 kcal
|
Fat: 59.68g | Prot: 134.14g | Carbs: 274.93g.
Breakfast: Nissin Biskuit Gabin Original. Lunch: Tempe Goreng, Kemangi, Wortel Dimasak, Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Putih, Martabak Manis. Dinner: Lalapan, Nasi Putih, Ikan Panggang. Snacks/Other: Misro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akbardwinanda's Weight History
|