Weigh In record (no journal entry) for 02 January 2023
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100.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1747 kcal
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Fat: 90.97g | Prot: 86.40g | Carbs: 152.04g.
Breakfast: Hormel Black Label Original Thick Cut Bacon, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Toasted White Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Ore-Ida Golden Crispy Crowns. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Cuties Clementines, Fisher Salted in Shell Peanuts, Peanut Brittle, Ore-Ida Sweet Potato Fries, Cuties Clementines, Fisher Salted in Shell Peanuts. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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