Weigh In record (no journal entry) for 02 January 2023
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92.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1510 kcal
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Fat: 57.94g | Prot: 105.86g | Carbs: 138.59g.
Breakfast: HK Ultrakevyt Meetvursti 9%, Lidl Kermajuusto, Oivariini Merisuola, McEnnedy Thick Sliced White Bread. Lunch: Myllyn Paras Spagetti, Atria Parempi Nauta Jauheliha 10%. Snacks/Other: Teho Sport Palautusjuoma Suklaa+Kreatiini, Rainbow Kinkku-Juustocroissant. more...
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Gaining 0.0 kg a Week
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laascone's Weight History
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