MarciaRHope's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

83.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

518 kcal

Fat: 17.99g | Prot: 16.61g | Carbs: 76.09g. Breakfast: Visconti Torrada Tradicional, Queensberry Geléia de Morango 100% Fruit, Poços de Caldas Requeijão Cremoso, Café com Açúcar. Elevenses: Mangas. Lunch: Omelete. more...

525 kcal

Exercise: Gym - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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MarciaRHope's Weight History

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MarciaRHope's Journal, 02 Jan 23

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MarciaRHope's Weight History