Weigh In record (no journal entry) for 02 January 2023
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137.9 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1370 kcal
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Fat: 57.44g | Prot: 78.83g | Carbs: 125.86g.
Breakfast: Pão Doce, Ameixas, Ovo (Inteiro), Aviação Manteiga com Sal. Lunch: Supino Barra de Banana, Nozes e Damasco, Abacaxi, Friboi Fígado de Boi Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Clight Suco em Pó , Italac Creme de Leite, Ovo (Inteiro), Davaca Queijo Mussarela, Dona Benta Farinha de Trigo Integral. more...
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Losing 0.1 kg a Week
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tamiresgenezio's Weight History
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