Weigh In record (no journal entry) for 02 January 2023
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1225 kcal
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Fat: 60.55g | Prot: 36.81g | Carbs: 145.38g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Domatesler. Lunch: Nimet Kepekli Galeta, Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Kadayıf. more...
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Losing 0.2 kg a Week
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denizyildirim164's Weight History
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