Dogcatcher1's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

75.1 kg Lost so far: 13.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1006 kcal

Fat: 52.72g | Prot: 54.68g | Carbs: 85.87g. Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Oscar Mayer Hard Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Grilled Cheese Sandwich. Snacks/Other: Twizzlers Twizzlers. more...

2145 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 10.8 kg a Week

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Dogcatcher1's Journal, 02 Jan 23

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Dogcatcher1's Weight History