Weigh In record (no journal entry) for 03 January 2023
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1425 kcal
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Fat: 59.53g | Prot: 148.07g | Carbs: 80.04g.
Breakfast: 光泉 牛奶, 咖啡（機器沖泡）. Lunch: 全聯 豬耳頭皮絲. Dinner: 麥立兒 香菇雞湯, Costco Nature’s Touch冷凍青花菜. Snacks/Other: 光泉 全脂鮮乳, 光泉 優質蛋白牛乳 (400毫升), 義美 奶茶. more...
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Gaining 0.1 kg a Week
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