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YILLAR SONRA DÜŞTÜK YİNE BURYAAA
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121 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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4156 kcal
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Fat: 201.26g | Prot: 147.84g | Carbs: 438.65g.
Breakfast: Zeytin, Çörek. Lunch: Patates Kızartması, Çoban Salatası, Coca-Cola Coca-Cola, Lavaş, Namet Et Döner . Dinner: Etli ve Pirinçli Sarma, Tavuk Kıyması, Biberli Ekmek. Snacks/Other: Kömbe. more...
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Gaining 1.0 kg a Week
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Deniz Doğru's Weight History
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