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beatrizpayara
Journal
02 Jan 23
beatrizpayara's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1107 kcal
Fat: 47.03g | Prot: 99.59g | Carbs: 50.46g.
Lunch:
Ovo Cozido, Salmão no Forno ou Grelhado.
Dinner:
Lemoulindupivert Bolachas Choco Laranja, Pingo Doce Legumes Sopa Juliana.
Snacks/Other:
Lemoulindupivert Bolachas Choco Laranja, Continente Tremoços.
more...
1796 kcal
Exercise:
Bicicleta Estática - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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beatrizpayara's Weight History
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