Weigh In record (no journal entry) for 03 January 2023
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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881 kcal
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Fat: 23.51g | Prot: 88.27g | Carbs: 80.12g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, ABC Saus Sambal, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Kelor, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. more...
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Losing 1.1 kg a Week
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amizahro_'s Weight History
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