Weigh In record (no journal entry) for 03 January 2023
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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502 kcal
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Fat: 21.72g | Prot: 34.14g | Carbs: 43.80g.
Breakfast: Ayam, Sate Usus, SariWangi Teh Hijau, Soto Ayam. Lunch: Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Martabak Manis. more...
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Gaining 1.1 kg a Week
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ththvkim's Weight History
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