Weigh In record (no journal entry) for 02 January 2023
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46 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1492 kcal
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Fat: 24.51g | Prot: 114.95g | Carbs: 206.44g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Canela, Açafrão, Limão. Lunch: Chimichurri, Growth Supplements Mostarda Rústica, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Nestlé 100% Cacau em Pó, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Piracanjuba Leite em Pó Desnatado , Chimichurri, Hemmer Ketchup Zero, Growth Supplements Mostarda Rústica, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Queijo Nacho, Ovo, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Xodó Xodó Pra Já Domilho , Banana Brasil Só Frutas Original, Sonda Ameixa Vermelha, Vigor Iogurte Desnatado Viv. more...
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1354 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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arqkarine's Weight History
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