Weigh In record (no journal entry) for 03 January 2023
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135.9 kg
Lost so far: 0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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824 kcal
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Fat: 43.06g | Prot: 61.48g | Carbs: 43.58g.
Breakfast: Kaffee (Gemahlen), Krone Fisch Räucherlachs, Fol Epi Classic Nussig & Mild , Kerrygold Butter, Mühlen Gold Rustikales Bauernbrot. Lunch: Meica Deutschländer, Bauernbrot. Dinner: Schweinefilet, Nordholmer Gabel Rollmöpse. more...
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Losing 0.7 kg a Week
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Thomas2Fishing's Weight History
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