Weigh In record (no journal entry) for 03 January 2023
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82.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1857 kcal
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Fat: 76.95g | Prot: 153.15g | Carbs: 144.37g.
Breakfast: Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: Grilled Chicken, White Rice. Dinner: Avocado, Cooked Carrots, Cooked Potato with Sauce, Chicken Breast, Tempeh (Cooked) . Snacks/Other: Tempeh (Cooked) , Grilled Chicken, White Rice. more...
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Gaining 1.8 kg a Week
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