Weigh In record (no journal entry) for 03 January 2023
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1990 kcal
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Fat: 133.07g | Prot: 61.97g | Carbs: 139.38g.
Breakfast: 咖啡, 奧馬烘焙 蒜香奶酥軟法麵包. Lunch: 頂好 美國冷凍牛五花, 百香果, 炒高麗菜, 清炒刀豆, 全聯 黑木耳, 炒青菜. Dinner: 隨緣 泰式酸辣湯麵, Papila 馬鈴薯烘蛋. Snacks/Other: 咖啡, Swiss Miss Milk Chocolate. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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