Weigh In record (no journal entry) for 03 January 2023
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125.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1720 kcal
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Fat: 60.55g | Prot: 105.57g | Carbs: 198.82g.
Breakfast: Kecambah, Gulai Daging Sapi. Lunch: Tempe Bacem, Tahu Goreng, Mentimun (dengan Kulit), Nasi Tutug Oncom. Dinner: Nasi Goreng Ayam. Snacks/Other: Bakso Ayam, Keripik Pisang, Kapal Api Special Mix. more...
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Losing 0.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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