Weigh In record (no journal entry) for 03 January 2023
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1312 kcal
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Fat: 33.66g | Prot: 97.19g | Carbs: 156.47g.
Breakfast: Buah Naga, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Sobek Coklat. Lunch: Saori Saus Lada Hitam, Bawang Merah, Bawang Bombay, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum (1), Apel Fuji, Pisang Kepok Rebus, Buah Anggur. more...
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Losing 0.9 kg a Week
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mutiarandw's Weight History
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