Weigh In record (no journal entry) for 03 January 2023
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1516 kcal
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Fat: 50.62g | Prot: 38.73g | Carbs: 226.14g.
Lunch: 김치볶음밥. Dinner: 김치볶음밥, 계란후라이. more...
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Gaining 3.5 kg a Week
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