Weigh In record (no journal entry) for 02 January 2023
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1538 kcal
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Fat: 56.88g | Prot: 106.04g | Carbs: 152.25g.
Breakfast: Qualitá Uva sem Semente Crimson, Cerejas Doces, Tirolez Queijo Minas Padrão, Dolce Gusto Café Au Lait. Lunch: Hortifruti Melão Amarelo , Banana Prata, Filé Mignon Grelhado, Camil Feijão Pronto Com Tempero, Arroz Branco (Cozido). Dinner: Friboi Fraldinha Assada, Batata Assada, Carioca Feijão Cozido. Snacks/Other: Boa Nata Queijo Minas Padrão, Manga Palmer. more...
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Gaining 0.5 kg a Week
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dricardenuto's Weight History
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