Weigh In record (no journal entry) for 03 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1000 kcal
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Fat: 22.41g | Prot: 47.11g | Carbs: 152.97g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Madu, Gula Pasir, Quaker Instant Oatmeal. Lunch: Lele Goreng, Tumis Buncis, Tahu, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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mumarifah's Weight History
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