Weigh In record (no journal entry) for 03 January 2023
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97 kg
Lost so far: 33 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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452 kcal
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Fat: 22.05g | Prot: 27.34g | Carbs: 38.60g.
Breakfast: Roti, Sawi Hijau, Nasi Putih, Kerupuk Makanan Ringan, Bango Kecap Manis, Sosis Ayam, Telur Dadar, Kecambah. more...
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Losing 0.0 kg a Week
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dwirani8511's Weight History
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