Weigh In record (no journal entry) for 03 January 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1193 kcal
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Fat: 65.67g | Prot: 55.04g | Carbs: 94.46g.
Breakfast: Белорусский Дом Масла Масло Топленое, Яйцо, Пшеничный Хлеб. Lunch: Kinder Молочный Ломтик. Dinner: Natura Сыр Лёгкий Сливочный 16%, Белорусский Дом Масла Масло Топленое, Яйцо, Приморский Кондитер Зефир на Агаре. more...
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Gaining 1.1 kg a Week
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