Weigh In record (no journal entry) for 03 January 2023
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49 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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715 kcal
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Fat: 26.93g | Prot: 32.38g | Carbs: 64.68g.
Breakfast: 7-11 義式烤時蔬, 7-11 大熱拿. Dinner: 炒花菜, 荷包蛋, 金莎 巧克力, 香蕉. more...
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Gaining 0.0 kg a Week
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leemongshan's Weight History
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