Weigh In record (no journal entry) for 03 January 2023
|
58 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1542 kcal
|
Fat: 32.00g | Prot: 133.21g | Carbs: 143.32g.
Breakfast: 全家 茶葉蛋（全家）, 葡萄汁, 光泉 無加糖特濃豆漿5.1, 香蕉, 婕樂纖 肽纖飲. Lunch: Familymart 烤多蛋白餐盒, 全家 鼎泰豐 剝皮辣椒雞湯. Dinner: 涼拌黃瓜, 台灣G霸 鹹水雞雞胸肉, 煮熟的綠色椰菜. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candy9313's Weight History
|