Weigh In record (no journal entry) for 03 January 2023
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71 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1043 kcal
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Fat: 34.01g | Prot: 55.81g | Carbs: 129.90g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: HokBen Simple Set Teriyaki 1. Dinner: Otsuka Fibe Mini, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Nissin Wafer Ovaltine, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.4 kg a Week
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noooviap's Weight History
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