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Semangat 2023 goals 50kg semoga tercapai. 1 minggu terakhir gak olahraga dan makan semaunya sendiri gara" liburan dan tahun baruan. gak sedih gak nyesel. tetep balik ke tujuan awal.
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1324 kcal
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Fat: 49.37g | Prot: 66.37g | Carbs: 151.70g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk. Lunch: Kebab, Ote-ote, Tempe Goreng, Rebung, Nasi Putih. Dinner: Sate Ayam, Tempe Goreng, Telur Ceplok, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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