Soyhsuan's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

59.8 kg Lost so far: 1.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1332 kcal

Fat: 72.63g | Prot: 108.90g | Carbs: 61.54g. Breakfast: 咖啡, 水煮蛋. Lunch: 全聯牛五花火鍋肉片, 全聯蒟蒻卷, 茼蒿, 全聯黑木耳. Dinner: 青江菜, 蔥蛋, 康福先生德州BBQ. Snacks/Other: UP 乳清蛋白（肯亞奶茶）, 小人物燕麥奶. more...

907 kcal

Exercise: Running (jogging) - 8/kph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 0.7 kg a Week

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Soyhsuan's Journal, 03 Jan 23

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Soyhsuan's Weight History