Weigh In record (no journal entry) for 03 January 2023
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1136 kcal
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Fat: 37.69g | Prot: 46.49g | Carbs: 154.89g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Kupas, Tomat, Mentimun (Kupas), Telur Rebus. Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Pronas Kornet Daging Sapi. Snacks/Other: Telur Rebus, My Roti Roti Isi Cokelat, Buah Anggur. more...
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Losing 2.1 kg a Week
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FatwaJannah's Weight History
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