Weigh In record (no journal entry) for 03 January 2023
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1147 kcal
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Fat: 36.91g | Prot: 56.87g | Carbs: 150.63g.
Breakfast: Kacang Arab, Bolu Pisang, Bimoli Minyak Goreng, Ikan Teri, Nasi Putih, Ikan Kembung Balado, Brownies, Pepaya. more...
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Losing 0.4 kg a Week
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