Weigh In record (no journal entry) for 02 January 2023
|
95.2 kg
Lost so far: 4.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
885 kcal
|
Fat: 53.77g | Prot: 74.18g | Carbs: 29.78g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Coffee, Bar-S Foods Hot Dog Franks, G Hughes Sugar Free Ketchup. Lunch: Premier Nutrition High Protein Shake - Caramel, Kikkoman Soy Sauce, Nature's Place Boneless Skinless Chicken Breast, Great Value Stir-Fry Vegetables. Dinner: Ghirardelli Intense Dark 72% Cacao, Macadamia Nuts , Raspberries . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauraw)0('s Weight History
|