Weigh In record (no journal entry) for 03 January 2023
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80.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1127 kcal
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Fat: 33.24g | Prot: 45.20g | Carbs: 163.97g.
Breakfast: Rambutan, Pepaya. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daun Kenikir, Kemangi, Tempe Goreng, Uleg Sambal Bawang , Nasi Putih. Dinner: Daun Kenikir, Nasi Putih, Uleg Sambal Bawang , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Susu Coklat. more...
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Gaining 0.7 kg a Week
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Ervinaasetia's Weight History
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