Weigh In record (no journal entry) for 03 January 2023
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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937 kcal
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Fat: 33.89g | Prot: 49.85g | Carbs: 106.43g.
Breakfast: Rendang, Perkedel Kentang, Paru Sapi Goreng, Sambal Goreng, Nasi Putih. Lunch: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Cadbury Dairy Milk Chocholate. more...
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Losing 2.1 kg a Week
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culacula's Weight History
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